Wednesday, January 20, 2010

A Mediterranean Journey - Gluten Free!

Gluten-Free Cooking Classes

A Mediterranean Journey
Tues. Jan. 26 6:30 – 9:00
Ecole Brodeur 637 Head St in Esquimalt, BC
Course # 28290 $44.00
Explore marvellous Mediterranean recipes. Chef Sonja will demonstrate how to make Spinach pie (spanokopita), Stuffed tomatoes, and a cous cous salad. Share a meal at the end of the class and bring some containers in case of leftovers.
To register, contact Esquimalt Recreation Center 250-412-8500

A Mediterranean Journey will also be offered at The Monterey Center (Oak Bay)
Thurs. Jan. 28
To register, contact The Monterey Center at 250-370-7300

Five Elements cooking provides personal chef services, onsite catering and in-home cooking classes. Chef Sonja has 25 years experience preparing vegetarians dishes and 12 years experience with gluten-free cooking and baking.

Explore an international variety of delicious, nutritious vegetarian options and an array of sweet and savoury celiac-friendly selections.

Improve your health and give yourself more free time. Enjoy in-home cooking sessions once a week, bi-weekly or monthly. The grocery shopping will be provided (unless you prefer to do it yourself). Then the meals will be prepared in your kitchen. Avoid foods you dislike with a customized menu. Sonja can introduce you to new ingredients and teach you how to use them - in the process, you'll learn about nutrition. A thorough clean-up including dishes is part of the service.

Relax. Let us take care of shopping, cooking and clean up. We offer small event onsite catering. Serve gourmet dinners to your guests.

Contact Chef Sonja by phone 250-381-5818 or email

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